As weight watchers or for those of us trying to watch our weight tend to have a harder time when eating out because the food is less controlled. We can't measure, weight or know exactly how something is prepared.
Here is a great example:
This is the California Chicken Sandwich from Red Robin. When scanning the menu you may thing chicken and avacado on a sandwich would be a great choice because chicken and avacado are so good for you. With further inspection the cheese and the bacon we find 946 Calories 57g fat and 2002 mg of sodium.
You could sub the Natural burger which only has 560 Calories 24g fat and 989mg of sodium.
My best advice is always to check out as much information as you can if eating out.
No comments:
Post a Comment