The first is Cheerios and Low fat yogurt. I prefer weight watchers yogurt because it has some fiber in it but if you like others any will work. Just dump 1 cup of cheerios in a bowl and add yogurt instead of milk. YUM! You basically have flavored cherrios. The second is also with the low fat yogurt again I prefer weight watchers yogurt and you can combine this with 1/2 Cup of Quick Oats or plain flavored Oatmeal. This takes even less effort. Just pour the oats into the yogurt. Great way to get some fiber and milk into your diet really quickly. These also make quick go to snacks.
No comments:
Post a Comment