Monday... hit the gym for quick 5K on the treadmill... It was wayyy too hot to hit the streets. I ended up with 3.35 miles in 30 minutes...
Tuesday... exhausted and tired. Rest.
Wednesday.... Just over 3 miles on the treadmill and 35 minutes of hardcore working out with my trainer.
Thursday.... Rest. Relay race started Friday.
Friday.... My First leg of the Ragnar Relay I ran 5.6 miles in 48:48.
I also ran my 2nd leg at 11:00pm 3.5 miles in 29:53... this was a very dark trail run. Thank goodness my friend Bryan ran some of it to keep me safe.
Saturday.... Ran my 3rd leg of the Ragnar Relay 4.3 miles 37:36... This was much harder than I ever expcted. I was tired after being awake for so long. It was an amazing exprience. 197 miles from Madison, Wisconsin to Chicago, IL. I wouldn't traide this expriecence for anything. I am so glad I did it
Sunday... RESTED!!! Recovered from the Ragnar Relay.
Good job!
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