1. Nothing in life is free... so you cannot have 12 bananas and expect to have a weight loss.
2. Enjoy it as a great snacks
3. Bulk up your meals with it
Some of my favorite ways to enjoy fruit...
Banana cut up with Rice Cakes and Peanut butter
Apples cut up with Cinnamon and FF Cool Whip (heat before putting cool whip on)
Strawberries with FF Cool WhipBlueberries, Raspberries, Strawberries in Oatmeal or Cream of Wheat
Pears, Oranges, Grapes as snacks with Cottage CheeseApples and Grapes are also great to bulk up a salad
What are your favorite ways to enjoy fruit?
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