Wendys:
Grilled Chicken Sandwich No Honey Mustard
220 Calories 4.0g Fat 39g Carbs 34g Protein 1g Fiber, 8 points plus Values
Paired with a side salad with fat free French makes a great on the go meal
Small Hamburger 230 Calories 8g Fat 26g Carbs 12g Protein, 1g Fiber = 6 Points Plus
McDonalds
Small Hamburger 250 Calories 9g Fat 31g Carbs 12g Protein= 7 Points Plus
Grilled Chicken Sandwich (no mayo) 370 Calories 9 Points Plus 4.5g Fat 50g Carbs 3g Fiber 32g Protein
Paired with Apple Slices or a side salad
Subway
I personally love the veggie salad with chicken breast or by itself with some soup. Most of the soups at subway range from 2-3points plus and are very low in calorie. You cannot go wrong with most things at subway. I will go in more detail in a later post about my true love for subway's choices.
I will report some great Red Robin finds hopefully tomorrow! I cannot believe this chain has such healthy choices!
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