Well look at this picture and really think about how you feel about the food you are actually putting into your mouth...
I really believe if I learned anything from weight watchers and my weight loss journey is that eating meal one is not only bad for your health but really what does it do for your nutritionally. Really start paying attention to the decisions you are making and choose wisely...
100 Day Challenge Day 78
30 Minute Scorching hot walk
The heat is really a killer these days.
What choices are you willing to change this week?
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