Another really busy day. Subbed at weight watchers tonight so I didn't have time for my normal gym routine. I am really excited about the weekend because I have some fun running events planned. Today I decided to google 20-30 minute workouts. I came across military.com where there is a blog by a formal navy seal and personal trainer. They suggested a great workout that I modified slightly to my ability. It felt great and and I am feeling army strong ha ha.... Here is the routine they suggested...
Pushup/Crunch Superset:
Repeat 10 cycles of:
- 10 regular pushups
- 10 crunches
- 10 wide pushups
- 10 crunches
- 10 tricep pushups
- 10/10 Left/Right crunches
Leg / ab Superset:
Repeat 5 cycles of:
- 20 squats
- 20 crunches
- 10 lunges per leg
- 10 crunches
- 20 calf raises
- 20 crunches
So work this out to your ability and you have a great workout....
I get asked a lot about food as well... Did I metion that cucumbers are one of my favorite foods. Slice one up with laughing cow cheese and yum. I had that for lunch today along with a boca burger on a whole wheat tortilla. Cucumbers are also really well priced this time of year as well as green peppers. Both one of my favorite veggies to cut up and munch on.
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