All of these people are strangers. However they were at the Old Chicago in Merrillville on Saturday when I was celebrating my birthday with friends. The key is that I did celebrate. I believe in the core component of the Weight Watchers program that you have to bring the plan to your life not force the plan to change everything. I like pizza, beers and good times with good friends. Sometimes we can indulge however it is more important to focus on not to much of it.
Although this picture was taken at 9:50am, I figure close enough. This was my snack just before I completed my 5 mile run today. I love these cliff bars because they are small and easy to take with me when I need a quick snack before a run or workout. The bonus is that they sell these for a fairly great price. Here is a link to a blog I wrote awhile back about pre-workout snacks. They are important to fuel your body but need to be worth it.
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