Monday, September 23, 2013

Air Force Marathon Race Recap

I had been anticipating this marathon since last year when my friend Nikki and I decided together we would go for it. I had been wanting to do a marathon near my hometown of Cincinnati since I started my marathon journies...

We arrived in Dayton on Friday and had a great dinner with my family but the rain came... This made me so nervous... 70% chance of rain did not sound like a fun marathon... The day started very wet... They said you should arrive 1.5-2 hours before the race started... They weren't kidding. If you ever do this race get there early. Parking is far from start and it took a long time to It rained literally until they sounded the gun to start the maratho... At least we were prepared with garbage bags. 

The race started on the Wright-Patterson Air Force base. The course was hilly from the beginning. A big hill literally in the first mile. I felt so good. We were right with the 4 hour pace group and I felt great. My best running friend Bryan was right there with me. The first 8 miles flew by. We ended up ahead of the 4:00 hour pace group at a water stop. Just after mile 8 I spotted super stars Chrys and Steve who also came to the race from Northwest Indiana. They totally rocked the marathon! Just after mile 8 we headed toward downtown Fairbourn. The residence and their support were awesome. I loved that they had the marching band out there also! After our tour through Fairbourn we headed back to the base. This is where we spotted our friend Brian who was also running and shortly after that we also saw our friend Nikki... its always good to see a familiar face.
I wish I remember the mile marker but the water stop was themed as aliens and they had people dressed as aliens handing out water and they were awesome. At this point I still felt really good. Around mile 15 I thought ok seriously we are getting there... But then the tough part came. We made it to mile 18 and Bryan told me he was really glad he made it that far and if he could just make it to 20 then he knew we would be in the clear. Mile 18 quickly approached and I was really starting to slow down. Mile 18 took 9:44... I was starting to feel the miles mount... The next couple miles were even slower and at 20 I forced myself to take a break and hit a port a potty... something I had done before. Mile 21 was the slowest I had ever run during a marathon and I was starting to let my mental emotions get to me. I was really starting to break down. The hills were mounting and I was just plain tired... I was talking every half mile for a few minutes. Then I was able to pick it up slightly but I was hurting. In  between mile 22 and 23 we were forced to climb and go down a highway overpass... this felt like a mental crushing... I hated every second of it. I had to walk my body just wouldn't carry me up the hill. 
At mile 22.5 I was startingn to feel defeated and I sent a text to my mom "22.5... hurting." I didn't want her worry where I was. Then I started talking to Bryan. He really started giving me all the positive thoughts I really needed. Not everyday has to be a PR I kept telling myself just go.. go Deanna go. At mile 24 I sent another message to my mom that said simply... "24." 
Once we hit 25 I started really watching my watch. Bryan said I need a break to walk. We were walking and I said no lets run to that water it is probably the last water stop. We took our water and this water stop was just like all the others AMAZING!! I cannot say enough about the water stop volunteers at this marathon. Every mile or more and awesome! They were so nice and so encouraging. Since the race was on a miltary base for much of it there were not the floods of spectators like at a race in Chicago but the water stop volunteers made up for it. They rocked! So once I passed that final water stop and made the turn I could see we were approaching the finish...
I looked at my watch... .80 to go. I told Bryan we have 11 mintues to make it and I will PR... Well that was all Bryan needed to here. I just kept pushing myself to the 26 mile marker because I knew once I got there I could fly... Well Bryan pulled me so hard that last .80 that we tapped out at 8:32 during what my watch said was .32 instead of .20... The finish shoot was awesome. They line the final .20 with planes and you run in between them and they have a crowed of people just cheering so hard for you. As we approached the finish I could see my family yelling for us. Bryan turned and grabbed my hand we we finished... 4 hours 12 mintues and 17 seconds later... I finished. I PR'd and my best running friend was by my side. They have a military member in uniform hang the medal around your neck and that was awesome. We then were able to get some fruit and yummy LaRosa's pizza (a local favoirte of mine).

My other friends Nikki and Brian also finished. I am so lucky to have such great running friends. I am also really lucky to have such a supportive family who came out to see my finish. I am so glad they came! 

Although this marathon was tougher than I expected but I finished and I cannot say enough about how nicely done this race was and what a great expricence it was. I finished 915 out of 3127 finishers, 203 out of 1047 women and 28 out 176 females the same age as me. I am super proud of these resutls! 




Friday, September 20, 2013

Awesomeness

Todays blog post is short but sweet...

I saw this on Facebook this morning and I thought it was very fitting...

My friend who I am running my marathon with Bryan always says this about me....

So no matter the weather brings tomorrow I know I will suck it up and carry on. I will be awesome because I will finish 26.2 miles of running. I am so lucky that I have some amazing friends who will be sharing this exprience with me... So go ahead and stare.


Thursday, September 19, 2013

Be a Safe Runner

This morning I woke up to a post on Facebook from a good runner friend back in Ohio that a kind police officer pulled up beside her during her run to warn her. He explained that the residents near her home were not happy about her running and often call to complain. She lives in a small farm town and this made me feel very sad for her. For runners running gives us so much more than just a good workout. I have often talked about what running gives me in my life. I have been injured recently and forced to do a lot of resting... it is killing me. I know its good for me but I still hate it. So I thought since I have some spare time I would express the importance of being a safe runner.

Here is what I have learned over the last several years as well as some info I looked into online. Here is a link to the information provided by the Road Runner's Clubs of America
(http://www.rrca.org/education-advocacy/rrca-general-running-safety-tips/)

Always run against traffic
Find a running partner or a group. If you are local to Northwest Indiana check with Calumet Region Striders or the Extra Mile for weekly group runs. 
NEVER assume a driver sees you
Watch out for dogs... seriously they are not all friendly and will chase you
Seriously just move out of the way of cars
Always look both ways several times before crossing street
I don't usually run with music if you do I advise you turn it down. Only wear one of your ear buds and seriously pay attention.
As a female I try not to run the same route at the same time. I try to run a different route everyday so that no one could try to figure out my running patterns.

Wear reflective gear between Sunset and Sunrise. Seriously the more you wear the better. If I see a car approaching and I don't think they see me I stop and wait for them to pass. If you are unsure why kind of reflective gear you may need then get some advice... If you are reading this from Northwest Indiana I highly recommend stopping into Extra Mile and asking them for advice. 
My reflective gear includes a vest, flashing light and head light... I try to make sure I can be seen from the front and backside. If you feel really crazy Extra Mile even has a few pair of shoes that are reflective... how awesome is that?

Carry Mase... seriously you may need it.
Pay attention to your surroundings. 
Carry your phone with you.

Buy a ROAD ID... seriously no excuses... if you need a discount code ask me for one. 
Road ID
Make sure someone knows your are running and where you are running. Also let them know how long it should take you. 

Lastly just be safe. We are a special family as runners so watch out for your fellow runners. Be smart and never let anyone stop you from running.

Live love run

Tuesday, September 17, 2013

Air Force Marathon Week

The week has finally arrived... marathon week... so what happens...

Carbs
Nervousness
Planning
Packing
Limited miles
Rest

This is where all my hard work and running all summer long gets its reward. I am excited to go to this event with some of my favorite Northwest Indiana Running friends. I love them and can't wait to experience something new with them. I am also excited to "knock" off another state from my marathon list. Plus its close to where my family lives and I am excited to see them throughout the race and especially the finish line! I am so lucky to have such an amazing supportive family. It brings tears to my eyes when they tell me how amazing they think I am.

So the prep week is in full effect...