This weekend I attended a RRCA coaching class.
I really enjoyed everything that was taught in the class. I got to meet some new runners and hang out with some of my favorites. There is just something to be said about constantly learning about the sport of running. The one thing I really took from this class is how many ways there are to accomplish similar goals. I am very excited to start my first program. Now I just need to pass the test.
Today I took some of what I learned from this class... Do more of what you want to do well. If you want to run well you have to well... RUN. However I also learned that you need to be strong. So I took to the hills and some strength today.
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