The best part for me is that I have the ability to work from home. I love being able to work for such an amazing company. However you can get into a funk on a cold day like today and being home. So I set aside some time before I ate lunch to be as active as possible.
Today he returned into my fitness regime... that's right I pulled out Shaun T!
He is tough. His workouts are not easy. But they are only 25 minutes of your day. I started thinking about how we can so easily waste time. I mean lets admit it we are all so guilty of wasting time in our day. We all do it. We all make excuses. So that is why I love these workouts. I have said so many times my biggest fault at being a runner is not taking care of the rest of me. I love to run. I love the just get up and go. The ease of just going out. It doesn't challenge me the way Shaun T does.
Today I started over with the T25 challenge.
That meant taking on the cardio DVD. I also was able to burn nearly 300 calories in only 25 minutes and didn't have to take a step out of my front door.
Was it easy? No.
Did I expect it to be easy? No.
Will I do it again tomorrow? Yes!
As a runner I am always challenging myself to take on a new race or running goal but I also need to do all the other things that make me a better runner. So today I also cooked some chicken. I had a full day of clean eating.
As Shaun T would say... "Don't run from the work... FEEL the work."
How did you spend your snow day?
Today he returned into my fitness regime... that's right I pulled out Shaun T!
He is tough. His workouts are not easy. But they are only 25 minutes of your day. I started thinking about how we can so easily waste time. I mean lets admit it we are all so guilty of wasting time in our day. We all do it. We all make excuses. So that is why I love these workouts. I have said so many times my biggest fault at being a runner is not taking care of the rest of me. I love to run. I love the just get up and go. The ease of just going out. It doesn't challenge me the way Shaun T does.
Today I started over with the T25 challenge.
That meant taking on the cardio DVD. I also was able to burn nearly 300 calories in only 25 minutes and didn't have to take a step out of my front door.
Was it easy? No.
Did I expect it to be easy? No.
Will I do it again tomorrow? Yes!
As a runner I am always challenging myself to take on a new race or running goal but I also need to do all the other things that make me a better runner. So today I also cooked some chicken. I had a full day of clean eating.
As Shaun T would say... "Don't run from the work... FEEL the work."
How did you spend your snow day?
I needed this post today! I'm guilty of only running and spinning. I was talking the other day about needing to switch things up and improve the rest of me. Thanks Deanna!
ReplyDeleteFind out how 1,000's of people like YOU are making a LIVING from home and are fulfilling their dreams TODAY.
ReplyDeleteGet daily ideas and methods for making $1,000s per day FROM HOME for FREE.
CLICK HERE TO FIND OUT