Thursday, July 14, 2011

Red, White Blue Salad

I promised more recipes... I think this one sounds great. The best part it includes a lot of what we talked about in my meetings at weight watchers this week.
Ingredients
1 6oz container Key Lime Yogurt
4 teaspoons honey
1/4 teaspoon salt
1/2 Jiamca cut into slices
6 cups hearts of Romain lettuce
2 1/2 cups Watermelon sliced
1 cup Blueberries

Mix the Yogurt and honey. Set aside
If you  have  a star shaped cookie cutter use that for Jiamca otherwise just cube it.
Combine lettuce, watermelon and blueberries in separate bowl.
Toss dressing in Salad.
Add Jiamca.

Makes 8 servings
2 points plus per serving

I would even add some chicken breast strips for added protein.

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