Losing Weight is hard...
Maintaining weight loss is hard...
Sometimes we have to put effort into it.
Today I went out to the Duneland State Park in Chesterton with my running partner Bryan. We did trail 9 plus one mile in the park...
I ran slow.
I walked quite a bit.
I LOVED the views.I am fully determined to fight it and do better the next time.
I cannot let this defeat me. What is defeating you? Don't let it.
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