Set Goals.... Make sure they are attainable. Set them, achieve them and then set new ones. You can have a final goal but focus on smaller goals to get you to the big one.
Exercise... Do something you actually enjoy.
Love yourself.... I think most of us are pretty amazing in our own way.
Focus on Fitness... Make it a priority... even if you have to do it in your basement.
Rest and Relax... Enjoy some of the smaller things in life...
Eat Right... Stock up on all of the good stuff.
Smile, Portray Positive and Enjoy Life... Really once a day in the mirror at yourself... or at least be willing to laugh at yourself. Focus on the things going right not the ones going wrong.We only get one chance so just enjoy it as much as you can.Care for others... and also yourself.
Tell yourself you can do it....BECAUSE YOU CAN!
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