Well two days are complete on my 100 day challenge. Today was busy so today I did 2 sets of a 14 minute circuit I found in self magazine. You can see a copy of it to the left. I also took a picture of the equipment I used. I just my stability ball and two sets of weights. I used a set of 10 pound and 4 pound weights. Mostly because I have nothing in between. I really need to get a few more sets. The 10 pound worked great for moves 1 and 4. However was slightly too much for 5 and 6. I am sure my personal trainer would have thought otherwise but today I was on my own. Move two wasn't working so well or I am just a major wimp so I just did a similar move on the ground my trainer taught me. I also modified move 5. My ball isn't quite as large as the one they used so I decided to just change the move slightly. Feeling great.
98 to go! Have you joined the challege? How did today go for you?
98 to go! Have you joined the challege? How did today go for you?
10 minutes done...on a night that I probably wouldn't have done anything at all. Found a bunch of "10 Minute Workouts" from Comcast OnDemand from exercise tv. I did the cardio sculpt. Lots of lunges. It definatrely got my heart pumping!
ReplyDeleteWhat a great challenge! Right now, I'm not up for it (desperately need my rest days!) but I can really see myself doing this in the future. Thanks for the inspriation!
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