Day 6... Appointment with Dewayne my personal trainer. So I belong to Universal Fitness and training. I love this place. They are really committed to personal training. Dewayne is my personal trainer and he is great!So here is how today went...
5 minute warm up on the treadmill... during which he had to listen to me complain about how tired and cranky I am from an exhausting week of work.. Then onto the core of the workout....
40 minutes of what felt like 1000 squats/lunges with weights.
Dewayne rocks. He always pushes me and never lets me quit. I love that its something I am committed to once a week. He always takes me outside the box and really pushes me.
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